Compassionate Counselling for everyone
We provide support for Complex Trauma, Addiction, Sexual Abuse.
Specialists in Neurodiversity
Trauma Counselling PTSD/CPTSD
If you've experienced trauma, it's important to seek help from a qualified therapist. We are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs when words alone are not enough.
Autism and ADHD
We are both highly skilled and trained specialists in neurodiversity.
Steph - Alongside having my own children on the spectrum, I have also been through the diagnosis process myself. I understand the challenges faced by both being an adult on the spectrum and raising children on the spectrum too. With practical advice and info I can help you to live a calmer, quieter life.
Both Andrew and Steph have extensive experience in autism and working with school refusers.
Anxiety
If you're struggling with anxiety, we're here to help.
We specialise in anxiety therapy and can help you learn practical coping strategies to manage daily life. We'll work with you to develop strategies that suit your bespoke needs.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. We are here to help you work with depression and develop a ways to cope. We offer evidence-based treatments that have been proven to be effective for depression.
Who are we?
We are a team of two experienced and approachable counsellors who believe that therapy doesn’t have to feel intimidating or overly formal.
Our down-to-earth approach creates a comfortable and relaxed environment where you can truly be yourself. With years of experience between us, we bring a blend of expertise and empathy to help you navigate life’s challenges in a way that feels natural and supportive.
Whether you’re looking for a space to talk, process emotions, or find practical solutions, we’re here to walk alongside you, offering professional guidance without the pressure of a one-size-fits-all approach.
What we can offer
Individual Counselling
Individual Counselling
Individual Counselling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. We provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counselling
Individual Counselling
Individual Counselling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Child & Adolescent Counselling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Steph is a highly skilled therapist when working with children, able to use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
We offer a specialist service in Autism & ADHD
Addiction Counselling
Our addiction counseling services can help you overcome substance abuse and other addictive behaviors. Our licensed therapists use a variety of evidence-based techniques to help you develop coping skills, build a support network, and achieve lasting recovery. We also provide support for family members affected by addiction.
